- Exercise {boo!}
- Express your feelings 100% of the time - don't hold anything in
- Service
- Remain social
- Look forward to something every day
It seems simple, right? Wrong. Once the depression has set it, it seems impossible to do even one thing on this list sometimes. I know the two I struggle with the most and slowly I've begun to struggle with the rest. I find myself sleeping days away without actually having done anything productive, including taking a shower.
I do not post these things to cry for help. As I said, I know how to handle my depression and I have an amazing support system to help me through whatever struggles come my way, especially the best friend and support I could ever have: the love of my life. I simply want to put this out there for anyone else who struggles with mental illness and because of shame, embarrassment or fear does not talk about it. I'm talking about it. I'm not less of a person because I struggle with depression. I can be honest with myself and honest with those around me that I have faults and trials that oftentimes seem out of my ability to handle. However, I WILL overcome this specific challenge and triumphant, will offer help to anyone I know who stands in need.
Thanks for the ear...or eye, as the case may be. I told you it would be a rambly post. :O)
7 comments:
I had no idea. You are amazing and I'm glad you have been a part of my life. You rock and are so strong, I totally admire you. :)
Thanks for the post, Janet. I have a very hard time getting motivated to do anything, when it is this cold outside. At least the days are getting longer! I'm telling myself the spring is right around the corner.
Janet, I have those same feelings and go through the same things as you have described. I too, have battled with it my entire life, and my father also is a manic depressive with intense anxiety and anger management issues. ((HUGS))
I too can relate. And I love the point you bring up about not being ashamed. I hated admitting it myself and felt guilty about it much of the time. After the seminars I found it was easier to handle and move through if I just let it be ok when it did happen. Crazy the amount of energy we spend beating ourselves up. When we let go a channel that energy to lifting ourselves up our adversities are easier to work through. Nice post. Hang in there.
Jamie
I'm glad you're being honest...it doesn't help to hide it anyway. Why is it so difficult to admit this anyway...I had the hardest time coming to terms with my anxiety/depression...but the more I "own" it the better it gets...weird. I wish we weren't in the same boat on this...but it's nice we've got good company :) Lots of love your way!
I didn't know. I admire your strength! You have support beyond what you know.
These are the kind of posts I like to read. It makes me not feel so alone with my problems. Thank you for the insights. I think people do need to talk about this more and then we can actually help each other.
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